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Does Creatine Affect Health?

Creatine is a natural substance that is produced in the body and is also found in some foods. It is a popular supplement among athletes and bodybuilders because it can help to improve muscle strength and power. However, there is some concern about whether or not creatine is safe for long-term use.

How does creatine work?

Creatine works by increasing the amount of phosphocreatine in the muscles. Phosphocreatine is a high-energy molecule that is used by the muscles during short-term, high-intensity exercise. By increasing the amount of phosphocreatine in the muscles, creatine can help to improve muscle strength and power.

Is creatine safe for long-term use?

Several studies have shown that creatine is safe for long-term use. In fact, one study found that creatine supplementation did not cause any adverse effects in healthy adults over a 5-year period.

However, there is some concern that creatine may not be safe for people with certain health conditions. For example, people with kidney disease or liver disease should not take creatine without talking to their doctor.

What are the side effects of creatine?

The most common side effects of creatine are gastrointestinal problems, such as nausea, vomiting, and diarrhea. These side effects are usually mild and go away within a few days.

Other potential side effects of creatine include:

* Weight gain
* Muscle cramps
* Dehydration
* Kidney problems

Should you take creatine?

If you are healthy and want to improve your muscle strength and power, creatine may be a good option for you. However, you should talk to your doctor before taking creatine to make sure it is right for you.

Conclusion

Creatine is a safe and effective supplement for improving muscle strength and power. However, you should talk to your doctor before taking creatine to make sure it is right for you.

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